How did this course help you make personal change?
This course helped me identify my habits that get in my way of reaching goals. It also helped me understand how I react to things in ways that are not healthy. It also made me think about the type of friend I want to be and the type of friends I need to surround me. Overall it made me very self aware.
Now that I am self aware I can work to change all the things I realize don't align with my values.
What is your greatest improvement or gain from EmpowerU?
I used to think that I had no control over my emotions, but EmpowerU has helped me realize I actually do! I am now more focused and calm.
Is there anything else you'd like to share about how EmpowerU impacted your life?
I'm sad that this course is over. I really enjoyed it and learned so much! I wanna give you my coach a big thank you for all of her feedback. I know I didn't always reply but I read them and really appreciated it all.
I wasn't expecting this course to be so personal but it was -- and I loved that it was! It really made me feel more comfortable to open up, because I actually had someone listening to me.